![]() This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energised. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements. Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. ![]() The most common culprits are office jobs, where workers typically stay seated for around 6-8 hours a day. Workplaces which are sedentary are particularly at risk of decreasing blood circulation and increasing stress. There are a number of benefits that come with introducing corporate yoga into your workplace. ![]() The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale.Ĭorporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.Īll corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation techniques. Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.Ĭorporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class. More and more companies are recognising the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism. Perhaps one of the most surprising locations to practice yoga has been the office.Ĭorporate yoga is becoming increasingly common with workplace initiatives and employee wellness schemes as workplace stress rises and workload demands increase. ![]() An influx of yoga YouTube routines meant that yoga at home surged in popularity, and unique yoga practices were even held in locations like breweries! However as the practice grew in popularity, yogis and teachers became more inventive with where yoga could be practiced. Not so long ago, the only place to practice yoga was at a studio. ![]()
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